5 Steps To Quit Smoking With Herbal Smokes
Herbal Smokes - How to Quit Smoking for Good
Quitting smoking is one of the most important things you can do for your health, but it's not always easy. Luckily there are plenty of ways to help make this process easier with Honeyrose Herbal Smokes! If trying herbal smoke sounds like the right fit for you, then here are 5 Steps that will lead anyone to quit their addiction and live life nicotine and other harmful chemicals FREE!
Step 1: Understand the benefits of quitting smoking
Quitting is deciding that enough's enough; no more real cigarettes. Deciding to quit smoking is a big decision, and it's one that comes with a lot of benefits:
- Within 20 minutes of quitting, your blood pressure and heart rate will start to drop back to normal levels.
- After 8 hours your oxygen levels will return to normal.
- After 12 hours the carbon monoxide levels in your blood will also return to normal.
- When you stop smoking, your body will begin to repair the damage that cigarettes have done.
- Your lung function will improve along with your circulation too.
- You'll have more energy.
- You’ll be able to breathe more easily.
- Plus, you'll save money!
Did you know? Smokers in California are spending a fortune on real cigarettes. They're coughing up $2 million dollars over their life & an average of 56k per year! The life of a smoker is expensive and the number of people who die from smoking each year is staggering in the United States. Every year, cigarette smoking kills more than 480,000 Americans, but despite these risks, millions of people continue to smoke. For example, the news for California is not so good when it comes to new lung cancer rates, as they rank 3rd among all states and place in the above average tier for new cases of lung cancer. Together, we can all make the decision to live healthier lives without cigarettes. This addiction problem can be easily avoided with just one simple solution: quitting smoking with Herbal Smokes which are nicotine free cigarettes.
Step 2: Understand why smoking is so attractive
Despite the negative impacts of smoking real cigarettes, people always struggle to leave it which often leads them back again into self destruction mode, but why? Many people struggle for 2 reasons: the nicotine addiction and the habit of hand to mouth motion that is difficult to get over when you quit smoking. The last one is always the toughest to overcome. When you’re stressed out, you will reach for that pack of cigarettes, light one up and the process of smoking will calm you down. It’s a simple misplacement of attention that is short lived, but highly effective. When you are out with friends or family, after a few drinks you will reach out for that pack of cigarettes on the table. It just feels like the natural thing to do. Honeyrose Herbal Smokes will take care of this issue while not contributing to added levels of nicotine in your body. You can still smoke, but without putting nicotine into your body. Eventually, you won't have the need for Herbal Smokes either. This is when you will gain total Freedom from cigarettes and regain control of your health.
Step 3: Get rid of all your tobacco and nicotine products
Now that we’ve established the benefits of quitting smoking and understand what makes the habit of smoking so attractive, it’s time to make the real commitment and throw away all your tobacco products. This includes cigarettes, cigars, chewing tobacco, nicotine patches, and gum.
Did you know? On average smokers die 10 years earlier than nonsmokers, and this loss of life takes a huge toll on families. The personal tragedy is only magnified by the additional economic costs smoking brings into society--medical expenses associated with treating illnesses caused by cigarettes as well lost productivity due to premature death.The dangers of tobacco are well-known and it's time for a solution with Honeyrose Herbal All Natural Cigarettes Nicotine Free and Tobacco Free.
Step 4: Start Your Day Without Smoking
Your morning routine is the first thing that you should do before anything else, so make sure it's a good one! Ditch your usual cigarette smoking session for today and try something new by making it smoke free or if you absolutely have to smoke at least make it a nicotine and tobacco free morning. You'll be surprised at how much more energized & focused you’ll feel when your lungs aren't burning from all of those toxins in smoke-free air, and you'll be better prepared to deal with cravings and stressful situations when they come up.
Step 5: Resist To Smoke Around Others
In the United States many people who smoke want to quit, but feel like they can't because they enjoy smoking or are addicted to nicotine. However, it's important to understand that smoking is harmful not only to your own health, but also to the health of those around you. When you smoke, you release harmful chemicals into the air that can damage the lungs and heart of those who breathe them in. Additionally, secondhand smoke has been linked to a number of health problems, including cancer, respiratory infections, and heart disease. In fact, Secondhand smoke exposure has a negative health impact with 41,000 U.S. deaths per year making secondhand smoking 11.7 % of total cigarette deaths. For these reasons, it's important to resist the urge to smoke around others, even if you feel like you can't quit completely. By making this effort, you'll be protecting the health of those around you as well as your own.
Avoid places where people are smoking
Avoidance is a key part of quitting smoking. After all, it can be very difficult to resist the urge to smoke when you're surrounded by others who are smoking. That's why it's important to avoid situations and activities that you used to associate with using tobacco products, and seeking support from friends and family members always helps too.
If you're used to smoking while watching TV, for example, try finding something else to do with your hands instead. Or if you always smoked after meals, try taking a walk or chewing gum instead. By avoiding these triggers, you'll be less likely to give in to the temptation to smoke. And that's one step closer to achieving your goal of quitting for good.
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Contact Honeyrose USA
At Honeyrose, we care about helping people quit smoking. That's why we've developed a line of herbal cigarettes and Herbal Blends that are free of tobacco and nicotine. Learn More About Us, Contact us, or call us at 818-859-7667 for help to quit smoking. Read our Blogs Here